
It is always now
Negative thoughts can harm us when we hold onto them, similar to grasping a hot stone. Familiarity with past pain can feel safe, but it traps us in the past. To grow, we should build new memories and focus on the present, letting go of past memories like water in a lake. Staying present can lead to deeper love and fulfillment, as the past is unchangeable and the future is ours to shape.