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The Greens Conundrum: A Midlife Experiment

After noticing a decline in green consumption in my 40s, I'm experimenting with two daily smoothies rich in protein and omega fats to see if it improves my skin, hair, and gym performance while reflecting on dietary changes over time.

fitness

Current weight training program

The weight training program focuses on building muscle with a 5-day routine combining Push/Pull/Legs and Upper/Lower workouts, emphasizing heavy weights and mental resilience through exercises like bench presses, deadlifts, and squats.